Not just a recent craze, the ketogenic diet was developed about 100 years ago as a treatment for epilepsy, and bodybuilders were using it to lose fat back in the 1950s! Some people glorify it, and others call it a dangerous fad. So, what’s the truth? Firstly, what is a keto diet? A ‘keto’ diet […]Read on…
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My weight loss journey
It’s such and incredibly personal place. Yet it wasn’t until I confronted my demons that I was able to address my relationship with food and do something about it.
This website is about my and my weight loss journey. You’ll find interesting stuff to read and links to advice and health and fitness related articles.
The opinions expressed here are mine and and you should seek medical advice before embarking on any weight loss programme.