Topic: Interesting stuff

Interesting stuff

What’s the truth about Ketosis!

Keto Diets Explained – The Real Facts on Weight Loss & Health
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Interesting stuff

Type 2 Diabetes risk – and your waist

Measuring your waist to see if you're at risk
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Interesting stuff

When should I start my diet?

Oh no - my diet means I'll have a rubbish Christmas
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Interesting stuff

What’s the problem with Granola?

Why eating healthy can have its pitfalls
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Nick Sladek

My weight loss journey

It’s such and incredibly personal place. Yet it wasn’t until I confronted my demons that I was able to address my relationship with food and do something about it.

This website is about my and my weight loss journey. You’ll find interesting stuff to read and links to advice and health and fitness related articles.

The opinions expressed here are mine and and you should seek medical advice before embarking on any weight loss programme.

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