Zoe does Buggy Fit! But she does much more than that!
I was introduced to Zoe after the birth of my little boy Otto. And now as an older Dad, I’m enjoying this parental renaissance and keeping fit with Zoe and a bunch of other parents too. Zoe is a talented fitness professional and we’re happy that she has the time to look after us – oh and enjoy lunch in Victoria Park (Bath) too!
In her own words:
Starting ballet at the age of 3 sparked an early passion for movement and healthy living within me and as soon as I finished my A levels in the late 90s I trained to be a fitness instructor.
Teaching aerobics led to working in gyms and personal training and in 2007 I set up a Wellbeing Lifestyle Consultancy; ‘Plan Be’ after seeing first-hand the fragile self-esteem and despondence of women particularly, specifically relating to how they feel about their bodies, energy levels and general wellbeing. I found people – men as well – felt intimidated or disillusioned by the gym and fell into a downhill spiral of unhealthy living and subsequently got stuck, being left overweight, unfit and feeling unable to change. With a little encouragement, a realistic, achievable plan and positive guidance I help make small, incremental changes to daily habits to see lifelong results and ultimately feel better about yourself.
I started Plan Bébé when my little boy was 8 weeks old and created a new twist especially for mums … 4 and a half years later it is still going strong with Mums and Dads – first, second & third time + around enjoying fresh air, fitness and the crucial social aspect to keep them sane throughout their maternity leave and beyond.
I love nothing more than helping people feel better about themselves no matter what age, situation or health & fitness related issue.